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Heard about Hojicha, but wondering if its suitable for your diet?
Hojicha is a roasted green tea. It's created by slowly roasting the tea leaves, stalks, stems, or even the twigs of the green tea plant.
Hojicha is also often ground into a powder which can be added to different beverages and even foods. But, it's quite different from Matcha!
But what are the Hojicha health benefits and why should you try it?
If you're sensitive to the effects of caffeine, Hojicha may be the perfect solution.
Because it is brewed with parts of the green tea plant that have lower amounts of caffeine, you still get the boost you need without the jittery feeling or anxiousness that caffeine often delivers.
Here are the caffeine levels of coffee, green tea,and hojicha when served at 250ml levels.
- Coffee: 95 mgof caffeine
- Green: 50 mgof caffeine
- Hojicha: 7.7 mgof caffeine
If you love tea, but want to avoid caffeine, Hojicha offers a suitable alternative due to its very low caffeine levels.
It's almost decaffeinated green tea!
Naturally, the lower amount of caffeine has a strong effect on the quality of your sleep. You can fall asleep faster and stay asleep longer by reducing your caffeine consumption.
In addition, Hojicha contains L-Theanine, an amino acid that helps reduce stress and lower anxiety. This can help lower your heart rate so you remain calm and composed throughout the night.
In addition to providing a calming effect, L-Theanine may boost your immune system to better resist cold and the flu.
While drinking tea alone will not prevent the common cold, flu, or viruses, it will allow your immune system to function better if your body is invaded.
Plus, L-Theanine is an anti-inflammatory agent that reduces swelling. This means that it slows the inflammatory effect that occurs when the body reacts to infections or contracting colds, the flu, or viruses.
You not only feel better, but you may recover a little faster because the inflammation has been tempered by the L-Theanine.
Hojicha contains antioxidants, which provide defence against free radicals in your body. Free radicals typically cause aging as well as increase risk of cancer.
If you are looking to replace your coffee or tea with a product that has great taste and less caffeine, Hojicha may be the perfect choice. It is easy to brew and provides enough caffeine to get your day started without the jitters.
Want to brew Hojicha? Check out our recipe for how to make a Hojicha Latte here.
Or, start with this Hojicha powder:
The crafti matcha set is of top quality. I love everything about it from the packaging to preparing the drink and to tasting it.
I really love the design and how the matcha drinks look so pretty in it but unfortunately i barely used it for 3 days when it broke. I accidentally knocked it over on my kitchen counter, it tilted and fell horizontally then the rim portion just shattered into pieces. Was really surprised as it was really just a light fall - i have had other glass cups that fell the same way and was unscath. So to be honest this cup is way too fragile for daily usage. It has no handle as well and is quite wide so it is harder for petite ladies to hold. So sad but dont think i will purchase again as its too fragile. You have to be very very careful when using this and cannot knock it into things.
A convert for sure! You can drink it on its own which is how I like it.
I’m not a matcha with milk fan but I’m certainly the traditional matcha tea lover who enjoy the process of whisking a bowl of simple green tea into foaming smooth froth. This ceremonial reserve serves it purpose w it delicate flavour minus the bitter taste. Thumbs up.
